What is the best period of the day to consume water?

Gorska waterIt has been proven that water consumption has a favorable impact on the body and brings about many health benefits. It is known that at least 8 glasses of water should be consumed daily for normal functioning of all organs, but few know that the period of drinking water differently affects specific organs. In fact, water intake at specific times of the day or before/after a certain activity, has certain effects and favorable impacts on different organs. Here are the health benefits of having a glass of water at different times of the day:

Glass of water immediately after waking up

Always drink a glass of water immediately upon waking up. Drinking water in this period helps activate the internal organs or it "awakes" the organs, helping them start their normal functioning and maintain their functioning throughout the day.

Glass of water before having a shower

A glass of water before having a shower helps your body reduce blood pressure.

Glass of water 30 minutes before meals

If you have any problems with the digestive tract, in order to normally digest food, you should always have a glass of water 30 minutes before each meal. Besides reducing your appetite and the portion of consumed food, water with facilitate easier digestion, which results in faster metabolism.

Glass of water when you are hungry

Our brain can often send false signals between meals, which mislead us into thinking that we are hungry, but we are actually thirsty or a little bit dehydrated. At that moment we are likely to have some crisps and other unhealthy food, which results in our becoming overweight. The easiest solution to this problem is to drink a glass of cold water when you feel such hunger, instead of "feasting upon" the crisps , and the hunger will disappear. In fact, just a glass of water contributes to reduced weight and better fitness. 

Glass of water for awake brain

If you feel sleepy and have to stay awake, drink a glass of cold water. Water moves rapidly through the body and quickly reaches your brain. Enthusiasm and energy will be regained immediately.

Glass of water before bedtime

A glass of water before bedtime reduces the heart attack or stroke risk. Scientific data shows that 90 percent of heart attacks occur in the morning, and the risk can be reduced if you drink one to two glasses of water before going to bed.