UJI SI BURIM I SHKËLQYER SHËNDETI

This time we point out the advantages of consuming water and its impact on the functioning of the entire body.

Water, as regulator of many body functions, is an essential precondition for the proper functioning of the body. Although we commonly consume other drinks instead of water, such as various juices, coffee or milk, we still need to be aware that no other liquid can provide such positive impact to our body, as water can.

Most of us have been on a weight loss diet, at least once in our lifetime. If you belong  to this category, then the next time you decide to reduce your diet, try to consume as much water as possible. This will speed up your metabolism and reduce appetite, which will make you feel as if you are full and the pounds will melt away with great ease. Therefore, make sure that you drink a glass of water before every meal.

Drinking water will not only contribute to improved external appearance, but it is also necessary for the proper functioning of the internal organs. The kidneys, heart, brain and stomach must be regularly hydrated in order to perform their functions properly. Dehydration is actually one of the main causes of constipation, kidney stones, headaches and other physical disorders, so just make sure you have a bottle of water always at hand. In order to reduce the risk of some of these problems, you are recommended to drink between 1.5-2 liters of water which will also make your skin elastic and cleaner, and it will contribute to a younger look. Sounds amazing, doesn’t’ it? So simple but hat can solve so many problems that you persistently attempt to fight with.

If you feel tired during the day or you are simply absent-minded, your body is probably dehydrated, which can lead to muscle cramps and dizziness. To prevent this, drink a glass of water right away when you wake up, then one after breakfast, lunch and dinner, and one between meals and do not forget have a couple of more during physical activity, because it is then that your body needs water the most in order to regulate body temperature.

Do not forget to drink at least 8 glasses of water per day and every day to follow you will feel your body improve.