How much water is enough water?

There are many different opinions about how much water we should consume on a daily basis. Dietitians and health professionals usually recommended eight glasses of water per day, which is equivalent to two liters of water. However, there are certain health gurus who believe that we are almost always on the verge of dehydration and we need a constant intake of water throughout the day, even when we do not feel thirsty. Like anything else, this totally depends on the individual and there are many internal and external factors which affect our needs for water.

Can intake of more liquids increase energy levels and improve brain function?

Many people claim that if we don’t keep ourselves hydrated throughout the day, energy levels and our brain function may begin to suffer. A research conducted on women shows that losing 1.36% body fluids after exercise causes a decline in mood and increased frequency of headaches.

However, there are many other researches that suggest that mild dehydration (1.3% of body weight) caused by exercise or heat, may result in a negative impact on brain function.

Does drinking Gorska water help lose weight?

There are many claims that the required input of water has the effect of body weight and that consuming larger quantities of water directly affects the speeding of metabolism and the reduce of appetite.

Our advice is as follow:

1. Drink water whenever you are thirsty.
2. To be able to drink whenever you want, always have at least one bottle of Gorska water with you.
3. When will quench thirst, stop.
4. During exercise and high temperatures, drink more Gorska water, Gorska Sports L-Carnitine or Gorska Sports Izotonik as to make up for the lost amount of liquid, revitalize your body and avoid negative phenomena arising from mild dehydration.

As simple as that! :)