You have probably heard of the advice that a glass of water with lemon in the morning can make a miracle for the organism. This refreshing drink offers you many benefits, for some of which you can read herein below.
The recipe is very simple. In the morning, before breakfast, squeeze half a lemon in a glass of Gorska water. These are only half of the reasons which make drinking natural spring water with lemon the perfect combination.
It strengthens the immune system
Vitamin C strengthens your immune system and protects your health. The level of vitamin C in your organism drops rapidly when you are stressed, therefore bigger quantities of vitamin C are recommended on stressful days.
The lemon is rich in potassium
The potassium is excellent for your heart and brain.
Better digestive system
Water and lemon not only improve the digestion but also purify your organism from toxins.
For healthy skin
The antioxidants in the lemon juice help in reducing the wrinkles and skin spots, and the correct hydration is crucial to maintain healthy skin.
For weight regulation
Lemons contain pectin which helps the body to deal with hunger, while water suppresses the appetite in a natural manner and helps the body to metabolize accumulated fat. Multiple studies have shown that reducing the water intake causes an increase in fat mass, while increasing the water intake can reduce it.
For more energy
The combination of natural spring Gorska water and lemon, not only gives energy but helps to fight depression and anxiety as well.