Children should take more L-carnitine through their diet because their metabolism has significantly lower capacity to produce this substance than adults.
Only 12% of L-Carnitine quantity can maximally be synthesized in the human body. In cases of flu, cold or various childhood diseases, the child's need for L-carnitine dramatically increases. In these cases, obtaining L-carnitine through food becomes even more important.
In the cases of milk allergy or milk hypersensitivity, L-carnitine is the most important ingredient for small children, in the opinion of the leading nutritional experts. Naturally, the herbal substitute for milk does not contain any L-carnitine. Therefore, in some countries, adding a small quantity of L-carnitine is prescribed by law. Various studies show that if this substance is not given to children, they get sick more, have less vitality, and even development disorders may occur.
Due to mobilization of the reserves for growth of the embryo, the mother supplies of L-Karnitin are reduced. The reason behind this is based not only on the big requirements, but aslo the frequent presence of reduced iron, which also limits the production of L-Carnitine in the body. The result is reduced ability to cope with physical and mental effort, and increased risk of infections. If L-Carnitine is used as a dietary supplement, these conditions can be significantly improved.
As mentioned above, L-Carnitine strengthens and provides the body with additional energy reserves in a natural way and the recovery of the mother after delivery will be much faster.
According to the opinion of nutritionists, due to lack of L-Carnitine within everyday diet, pregnant vegetarians should definitely take this substance as a supplement. According to D-r Loninger from the University of Vienna, this deficiency should be compensated with 2-3 grams of L-Carnitine.
In some cases, memory and ability to concentrate, fluency and mental capacity can be improved by the intake of L-Carnitine. The same goes for children who have problems adapting to stress and school pressure. The introduction of L-carnitine enables the brain to be ready and clear and the child is urged to study, rather than being frustrated.
In Switzerland and Italy, doctors prescribe up to 5 grams of L-carnitine daily as an effective therapy for children with developmental problems. Since children can not produce L-Carnitine, on their own, they are completely dependent on this vital ingredient found in foods. When insufficient quantities are taken as a result of dieting , it becomes difficult to maintain metabolic functions. Without L-Carnitine, it is not possible to obtain energy through burning fat - consequently the energy for bodily functions is taken from burning proteins and carbohydrates.