8 glasses of water a day for flat stomach

No matter how amazing it sounds, water is probably the most important catalyst in losing weight and prevention of weight regain. Although most of us take it for granted, water is perhaps the only true "magic potion" for permanent loss of excess weight.

Water suppresses appetite naturally and helps the body to metabolize accumulated fat. Several studies have shown that reducing the quantity of water intake causes increase in fat, while increasing the amount of water intake can reduce fat.

Here's why: Kidneys can not function properly without enough water. When they are not working in full capacity, some of their load is transferred to the liver. One of the primary functions of the liver is to metabolize stored fat into energy for body use. However, if the liver has to do part of the kidneys’ job, it can not function in full capacity. As a result, it will metabolize less fat and more fat will remain stored in the body, thus hindering weight loss.

Drinking water is the best way to combat fluid retention. When the body gets less water, it takes it as a threat to survival and begins to retain every drop. This water is stored outside the cells and appears in the form of swollen feet, legs and hands.

Diuretics, at best, offer a temporary solution. They squeeze out the stored water along with some essential nutrients. Again, the body takes this as a threat and replaces the lost water in the very first opportunity, by which the same condition quickly reappears.

The best way to overcome the problem of water retention is to give the body what it needs - plenty of water. Only in this case, the stored water will be released.

If you have a constant problem with water retention, maybe the ingredient you should blame is the larger quantity of consumed salt. Your body tolerates sodium only to a certain concentration. The more salt you eat, the more your body retains water to dilute sodium.

However, the release of unnecessary salt is easy - just drink more water. As it passes through the kidneys, it will take out the excess sodium.

Overweight people need more water than the slim ones, because it takes more water to "boost" their metabolism.

Water helps maintain muscle tone, giving muscles natural ability to contract and protect from dehydration. It also helps reduce the appearance of "flabby skin " due to the weight loss - water constricts the skin cells, making it a clean, healthy and strong.

Water helps discharge the unnecessary materials from the body. In a weight loss period, the body has more unnecessary substances it should get rid of - all metabolized fat must be removed and adequate amounts of water can help do it.

Water also helps with constipation. When the body gets too little water, it closes what it needs from internal sources. The colon is one of the primary sources. The result? Constipation. But when a person drinks enough water, normal functioning of metabolism is regained.

To summarize, here are the main conclusions:

The body does not function properly without enough water and can not metabolize stored fat efficiently.

The retained water appears in a form of overweight body.

To get rid of retained water, you must drink more water.

Drinking water is essential to losing weight.

How much water is enough? On average, people need to drink 8 glasses of 250ml per day. It is about 2 liters of water. But overweight person should drink an extra glass for every 10 pounds of excess body weight. Also, the amount you need to drink increases if you are physically active or the weather is hot or dry.

It is recommended that the water you consume is cold as the system absorbs it much faster than warm water. And there is some evidence indicating that drinking cold water can actually help burning calories.

So keep Gorska water regularly with you and drink it gradually over the whole day, the morning, afternoon and  evening.